Stay Hydrated
Drink at least 8 glasses of water daily. Start your morning with warm water and lemon to kickstart your metabolism and aid digestion.
Wellness Corner
Health & Diet Tips
Simple, practical advice for a healthier lifestyle — inspired by the wisdom of Indian kitchens.
Eat Seasonal Produce
Seasonal fruits and vegetables are fresher, more nutritious, and more affordable. They are naturally designed to support your body's needs in each season.
Harness the Power of Spices
Turmeric reduces inflammation, cumin aids digestion, cinnamon regulates blood sugar, and black pepper boosts nutrient absorption. Indian cooking is inherently medicinal.
Practice Portion Control
Use smaller plates, eat slowly, and listen to your body's hunger signals. It takes about 20 minutes for your brain to register that you're full.
Build Balanced Meals
Every meal should include protein, healthy fats, complex carbohydrates, and fiber. A typical Indian thali naturally achieves this balance with dal, roti, sabzi, and curd.
Practice Mindful Eating
Put away your phone during meals. Focus on the flavors, textures, and aromas of your food. Mindful eating improves digestion and helps prevent overeating.
Start Your Day Right
Begin with a glass of warm water, followed by a protein-rich breakfast within an hour of waking. This stabilizes blood sugar and provides sustained energy throughout the morning.
Include Fermented Foods
Yogurt, pickles, idli, dosa batter, and kanji are rich in probiotics that support gut health. A healthy gut is the foundation of overall well-being.